Question 1

Each session is calm, supportive, and focused on what matters most to you (or your teen). We explore challenges, build awareness, and create realistic strategies that fit your life.

Accepted Answer

Each session is calm, supportive, and focused on what matters most to you (or your teen). We explore challenges, build awareness, and create realistic strategies that fit your life.

Question 2

No. Coaching focuses on what’s happening now and how to move forward. It’s about practical tools, self-understanding, and gentle accountability, not diagnosing or treating mental health conditions.

Accepted Answer

No. Coaching focuses on what’s happening now and how to move forward. It’s about practical tools, self-understanding, and gentle accountability, not diagnosing or treating mental health conditions.

Question 3

All sessions are 100% online. You can join from anywhere, all you need is a quiet space, a device, and an internet connection.

Accepted Answer

All sessions are 100% online. You can join from anywhere, all you need is a quiet space, a device, and an internet connection.

Question 4

Many clients notice small shifts within between five-ten sessions. Real change builds over time as new habits and awareness start to stick.

Accepted Answer

Many clients notice small shifts within between five-ten sessions. Real change builds over time as new habits and awareness start to stick.

Question 5

Individual coaching sessions run for 45 minutes and are held weekly or fortnightly, depending on your goals and what feels manageable. Many clients start weekly to build momentum, then move to fortnightly as things begin to click.

Accepted Answer

Individual coaching sessions run for 45 minutes and are held weekly or fortnightly, depending on your goals and what feels manageable. Many clients start weekly to build momentum, then move to fortnightly as things begin to click.

ADHD Coaching for Teens & Parents

YOUR

TEEN

WITH

ADHD

CAN

THRIVE!

When parents understand ADHD differently, they can support their teens differently.

And when teens understand their own ADHD brains, a whole new world of possibilities can open up.

BOOK A FREE 15-MINUTE CLARITY CALL

You know your teen is capable of so much.

But knowing that and knowing how to help them get there are two very different things. And sometimes, having someone alongside you who truly understands ADHD can make all the difference.

BOOK A FREE 15-MINUTE CLARITY CALL

You're showing up for your teen in every way you know how. But between the constant reminders, the tension and the worry about getting things right, it's all starting to feel a little heavy for both of you.

You've read the books, listened to the experts, found ideas on social media and tried all the strategies. But when you're doing everything you can, why does everyday life still feel harder than you'd hoped?

You see your teen's creativity, kindness and wonderful sense of humour. But lately, you've noticed their confidence fading, and you can't help wondering what the future holds and how best to support them.

Hi I’m Trudy,

I'm an ADHD Life Coach, educator and someone who understands ADHD from the inside out.

After more than 25 years as a teacher, and discovering my own ADHD later in life, I know that there's often so much more happening beneath the surface than we realise.

Today, I bring that experience together with specialist ADHD coaching to help teens understand their brains, build confidence and develop practical skills for everyday life.

I also coach and work alongside parents through one-on-one coaching and my Connected & Capable program, helping them feel more connected, capable and confident.

Because when we understand our teens' unique ADHD brains, we can nurture their strengths, help them navigate challenges and build confidence in who they are.

And when parents and teens both feel understood and supported, a whole new chapter can begin.

Find the support that feels right for you and your teen.

Parent Group Coaching (small group)

Your people. Fresh insights. Meaningful change.

A supportive online space to understand ADHD. Discover practical ways forward and feel more confident parenting your teen.

One-on-One Coaching for Parents

Less second-guessing. More confidence.

Discover the ADHD insights and practical tools that can change how you understand, connect with and support your teen.

One-on-One Coaching for Teens

Less stuck. More "I've got this!"

Helping teens discover how their ADHD brain works, find strategies that actually make sense to them and grow in independence and confidence.

ADHD Tools & Resources

Your ADHD toolkit starts here.

From executive function challenges to big emotions and everyday routines, discover tools and insights that work with ADHD brains.

Coaching That Comes to You Anywhere in Australia

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