SERVICES
One-on-One ADHD Life Coaching for Adults
Imagine...
Feeling fully supported as you work through a step-by-step process designed to help ease your ADHD symptoms.
Starting to live the life waiting for you beyond the overwhelm of your to-do list.
Making life less stressful, NOT adding more.
Being coached by someone who has ADHD and truly understands how heavy the load can feel at times.
Learning how to quieten the internal 'unhelpful voice' that often makes you feel worse.
We can work together to create the difference you’re looking for!
Individual Coaching for
Teens With ADHD
Are you really feeling for your teen and just not sure how to help or where to even start?
You want your teen to feel more confident, more at ease in themselves, and less overwhelmed by everyday life.
You’d love for them to get started on tasks without a battle, manage their big emotions, take more responsibility… and maybe even shower without being reminded.
You’re hoping they’ll be able to focus, stop overthinking everything, and feel less stuck, less sensitive, and more in control.
You want your teen to feel more confident, happier in themselves, and less overwhelmed by everyday life.
Your beautiful teen with ADHD WANTS to do better, they just don't know how.
I help teens understand their emotions, manage overwhelm, and build self-trust. Together, we develop tools to handle frustration, sensitivity, and negative self-talk — so they feel calmer, more in control, and better about who they are.
Many teens know what they need to do — they just don’t know how to start. I teach practical, ADHD-friendly strategies that make getting started (and finishing!) tasks feel less stressful and more achievable.
From managing schoolwork to everyday responsibilities, I guide teens to create routines and systems that actually work for their brain — helping them feel more capable, independent, and less overwhelmed.
If you are looking for tailored ADHD coaching combining expertise and lived experience...
You're in the right place!
Coaching can lead to those big ‘AHA’ moments — the kind that help things finally make sense, bring a sense of relief, and open up new ways to take action.
These insights can make life with ADHD feel easier, more manageable, and way more enjoyable. They're here to help you understand how your brain works and how to use what’s already strong in you to your advantage.
Offering ADHD coaching in Melbourne and online support for teens and adults. © 2024 . All rights reserved.