The ADHD-Friendly Life is where I share kind, realistic ways to work with your brain, so you can create a life that feels calmer, more compassionate, and a little easier to live.
Trudy Parkin - ADHD Life CoachIf you’ve ever found yourself thinking, “Why am I like this?”… this blog will help it start to make sense. I share how I use an IFS lens in my ADHD coaching to understand what’s really going on underneath, and why the things you do might actually be your brain trying to protect you.
Trudy Parkin - ADHD Life Coach“I’m lazy.” “I have no willpower.” “I lack motivation.” These are beliefs many ADHDers carry for years. In this post, we explore what neuroscience, including Dr Nora Volkow’s research on dopamine, reveals about the ADHD brain and why getting started can feel so hard.
Trudy Parkin - ADHD Life CoachIn this blog post, I explore what Rejection Sensitive Dysphoria (RSD) can feel like and look like, sharing the experiences of an adult living with RSD and a partner whose wife experiences it. Together, these perspectives offer insight into how RSD shows up and impacts everyday life and relationships.
Trudy Parkin - ADHD Life CoachWe hear the word 'should' all the time. This post explores why it often creates pressure rather than progress, and shares simple, compassionate ways to reframe it.
