/ Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier /

The ADHD-Friendly Life

Thriving is possible with the right support.

The ADHD-Friendly Life is where I share kind, realistic ways to work with your brain, so you can create a life that feels calmer, more compassionate, and a little easier to live.

Welcome to Blog #1 - Creating The ADHD-Friendly Life

Trudy Parkin - ADHD Life Coach

Published on: 07/01/2026

This is where we begin. A space for real brains, real life, and gentle support, no pressure, just understanding and small steps that make things feel possible.

Blogs & Coaching Questions

You’ll never miss out on what’s coming: tools, insights, and gentle reminders that you don’t have to do this alone, and that thriving really is possible when you have support.

First Name *

Last Name *

Email *

I consent to receive communications and understand I can opt-out at anytime.

View our Privacy Policy and Terms and Conditions here.

The ADHD-Friendly Life

Thriving is possible with the right support.

Welcome to Blog #1 - Creating The ADHD-Friendly Life

SIGN UP FOR NEWSLETTERS!

You’ll never miss out on what’s coming: tools, insights, and gentle reminders that you don’t have to do this alone, and that thriving really is possible when you have support.