If you are looking for a ICF Certified
ADHD Life Coach
who works exclusively with teens & adults...
Together, we’ll figure out what’s really getting in your way, not just on the surface but underneath it all. From there, we’ll build simple, practical steps that actually feel right for you.
We personalise everything.
Together, we create tools and strategies on the spot during your session — so you're not left with a to-do list as long as your arm.
You’ll leave with clarity, not overwhelm. We use our time to unpack what’s really going on, explore what works for your brain, and build a realistic next step that feels clear, manageable, and doable.
MOST IMPORTANTLY - Build Confidence and Self-Compassion
This is big. You’ll learn how to be kinder to yourself, notice your progress, and stop measuring your worth by comparing yourself with others. You’ll start showing up as the real you — with more clarity, more calm, and more belief in what’s possible.
What Adults Can Expect From ADHD Life Coaching?
What One-on-One Coaching Looks Like for Your Teen
Hi there, I’m Trudy — an ICF-accredited ADHD Life Coach, certified through the International ADHD Coach Training Center (iACT). I bring over 25 years of experience as a teacher, and I also live with ADHD myself — so I understand the challenges (and the strengths!) from both personal and professional perspectives.
I wouldn’t be the person I am today if I hadn’t worked with an ADHD coach who truly got it — because she had ADHD too. That experience changed everything. For the first time, I felt seen, supported, and equipped with tools that actually worked for my brain.
After years of being a passionate teacher, a new career came calling.
I knew I had the compassion, the passion, and the teaching experience to not only be a coach — but to educate and support people in a way that truly works for ADHD brains. That’s what led me to create Thriving Minds Coaching — a space where teens, adults, and parents can feel empowered, understood, and supported as they build a life that feels more calm, capable, and true to who they are.
Offering ADHD coaching in Melbourne and online support for teens and adults. © 2024 . All rights reserved.