/ Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier /

The ADHD-Friendly Life

Thriving is possible with the right support.

The ADHD-Friendly Life is where I share kind, realistic ways to work with your brain, so you can create a life that feels calmer, more compassionate, and a little easier to live.

Rejection Sensitivity Dysphoria Insights

Trudy Parkin - ADHD Life Coach

Published on: 06/02/2026

In this blog post, I explore what Rejection Sensitive Dysphoria (RSD) can feel like and look like, sharing the experiences of an adult living with RSD and a partner whose wife experiences it. Together, these perspectives offer insight into how RSD shows up and impacts everyday life and relationships.

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The ADHD-Friendly Life

Thriving is possible with the right support.

Rejection Sensitivity Dysphoria Insights

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You’ll never miss out on what’s coming: tools, insights, and gentle reminders that you don’t have to do this alone, and that thriving really is possible when you have support.